A space that's entirely yours — to explore, process, and grow
Individual counselling tailored to your needs, whether you're dealing with anxiety, depression, ADHD, identity questions, or simply feeling stuck. Sessions available in person or online.
What We Can Work On Together
Every person walks in with something different. Here's a sense of what I help with — but if you don't see your situation listed, reach out anyway.
Anxiety & Stress
Constant worry, panic attacks, social anxiety, or a feeling of dread that won't let up.
Depression & Low Mood
Loss of motivation, persistent sadness, numbness, or feeling like nothing matters.
ADHD & Neurodivergence
Executive dysfunction, emotional dysregulation, masking, overwhelm, and building strategies that work for your brain.
Borderline Personality Disorder
Intense emotions, unstable relationships, fear of abandonment, and identity difficulties.
LGBTQ+ Identity
Coming out, identity exploration, minority stress, relationship challenges, and finding community in Hong Kong.
Burnout & Work Stress
Exhaustion, cynicism, feeling trapped in a career, and reclaiming boundaries between work and life.
Life Transitions
Relocation, divorce, career change, new parenthood, grief — navigating the upheaval when life shifts beneath you.
Self-Esteem & Identity
Chronic self-doubt, people-pleasing, imposter syndrome, and building a relationship with yourself that actually feels solid.
Sleep Difficulties
Insomnia, racing thoughts at night, and broken sleep patterns — treated with evidence-based CBT-i.
How I Work
I don't follow a script. Every session is shaped by what you bring in that day and what we're building towards together. That said, my work is grounded in evidence — I draw from multiple therapeutic modalities and match the approach to what actually works for you.
Some clients need structure and skill-building. Others need space to process and be heard. Most need a mix of both, and that mix shifts over time. I pay attention to that.
You won't be pathologised or reduced to a label. You'll be met as a whole person — with strengths, not just struggles.
Therapeutic Approaches I Use
I'm trained across six evidence-based modalities. Rather than picking one and sticking to it, I match the approach to you.
Skills-based approach for emotional regulation, distress tolerance, and interpersonal effectiveness. Especially effective for intense emotions.
Building psychological flexibility — learning to be present, make room for difficult feelings, and act in line with what matters to you.
Identifying and changing the thought patterns and behaviours that keep you stuck. Practical, structured, and well-researched.
The gold-standard treatment for sleep difficulties. No medication — just evidence-based strategies that retrain your sleep patterns.
Understanding the deep-rooted patterns from childhood that shape how you see yourself, others, and the world — and learning to change them.
A parent-focused programme that helps you support your child's anxiety without accommodating it. Developed at the Yale Child Study Center.
What a Session Looks Like
First session
We'll spend time getting to know each other. I'll ask about what brought you here, your history, and what you're hoping to get out of therapy. There's no pressure to share everything at once — we go at your pace. By the end, we'll have a shared sense of direction.
Ongoing sessions
Each session starts with a check-in. From there, we might work on skills, process something that happened during the week, or dig into a deeper pattern. I'll often suggest things to try between sessions — not busywork, but practical strategies you can actually use.
Wrapping up
Therapy doesn't have to last forever. We'll regularly check in on your goals and when you feel ready, we'll plan a thoughtful ending — not an abrupt stop. Many clients come back later for a tune-up when life throws something new at them.
Session Details
Standard Session
50 minutes
HKD $2,000
In person (Central) or online via Zoom
Extended Session
75 minutes
HKD $3,000
For deeper work, intake sessions, or when 50 minutes isn't enough
What Clients Say
"Thank you for starting me out on this journey and supporting me. You have made a profound difference in my life."
"I never thought there would be a day where I didn't have panic attacks. You helped me to get to know myself more. I have grown mentally and I got to experience real happiness in life."
"I came in feeling completely stuck and exhausted. Jared helped me untangle everything without ever making me feel rushed or judged."
"Therapy with Jared doesn't feel clinical — it feels like talking to someone who genuinely cares and knows exactly the right questions to ask."
"I was nervous about starting therapy for the first time. Jared made it so easy. Within minutes I felt comfortable enough to actually talk."
"After years of putting everyone else first, I finally have a space that's just for me. I wish I'd started sooner."
Frequently Asked Questions
Your journey starts with a conversation
Book a free discovery call. No referral, no commitment — just a chat about what you need.
Book a Free Discovery Call