How I Can Help
Not sure where you fit? Book a free call and we'll figure it out.
ADHD & Neurodivergence
From a therapist who lives it too. Executive functioning, emotional regulation, and building a life that fits your brain.
ASD & Autism
Your user guide — not a fix. Support for teens, adults, and careers, built around how autistic brains actually work.
LGBTQ+ Counselling
Affirming therapy for individuals and couples. Identity, relationships, and community — without having to explain who you are first.
Individual Counselling
One-on-one therapy tailored to you — anxiety, depression, burnout, identity, sleep, and life transitions.
Couples & Parent-Teen
Rebuild communication and navigate conflict in 75-minute sessions designed for two.
DBT Therapy
Evidence-based skills for managing intense emotions, tolerating distress, and building stronger relationships.
Group Therapy
DBT skills groups, ADHD support, PEERS social skills, and LGBTQ+ community in small therapist-led groups.
Looking for pricing? View all session rates and packages →
Not sure which service is right for you?
Book a free 15-minute discovery call. We'll talk through what you're dealing with and figure out the best path forward — no commitment.
Book a Free Discovery Call