ADHD therapy from someone who truly gets it — because I live it too
I've struggled with ADHD my whole life. That lived experience, combined with professional training, means I understand what you're going through in a way that textbooks can't teach.
I Get It Personally
I have struggled with issues related to ADHD my whole life. Helping people who have ADHD or are neurodivergent is a mission of mine. I know what it's like to feel like your brain works differently from everyone else's — because mine does too.
That personal understanding shapes everything about how I work with ADHD clients. I won't suggest you "just try harder" or "use a planner." Instead, we'll work together to understand your unique brain, build strategies that actually work for you, and develop a sense of self that isn't defined by what you struggle with.
Take ownership of your otherness.
What We Work On
Unpacking and understanding how ADHD has affected your life
Unmasking and embracing who you really are
Strategies for when things feel overwhelming or ineffective
Identifying why certain tasks are difficult and developing skills
Building a stronger sense of self and self-compassion
Emotional regulation techniques
Distress tolerance techniques
Standing up for your needs and setting effective boundaries
Executive functioning skills for daily life
ADHD Assessment Support
If you suspect you might have ADHD, I can help you understand your experiences and support you through the assessment process. I work alongside psychiatrists and clinical psychologists in Hong Kong who specialise in adult ADHD assessment.
Whether you're seeking a formal diagnosis or simply want to understand yourself better, therapy can be a valuable starting point.
Speaking & Advocacy
Beyond individual therapy, I'm passionate about raising awareness and understanding of ADHD and neurodivergence. I've spoken at:
HSBC
Supporting parents of neurodivergent youth; What does ADHD look like?
NCPC 2025
Practical Approaches to ADHD — National Counselling & Psychotherapy Conference
FOCUS
Strategies for nurturing focus, confidence, and resilience
Schools
Neurodiversity awareness and ADHD education
What ADHD Clients Say
"A truly transformative experience. As an adult with ADHD, finding a therapist who genuinely understands the condition from personal experience made all the difference."
"Working with Jared has been a game changer. His approach helped me manage impulsivity, develop better organisational skills, and understand my ADHD in a completely new way."
"For the first time someone didn't tell me to just try harder. Jared gets it because he lives it. That changed everything for me."
"I got diagnosed at 38 and felt so lost. Jared helped me reframe my entire life story — not as failure, but as ADHD. The relief was enormous."
"My son went from failing classes to thriving. The strategies Jared taught him actually stuck because they were designed for how his brain works, not against it."
"I finally stopped feeling broken. Jared helped me see that my brain isn't the problem — the systems I was trying to force myself into were."
Frequently Asked Questions
Ready to work with someone who truly understands?
Book a free discovery call. No referral needed, no waitlist.
Book a Free Discovery Call