There's something powerful about realising you're not the only one

Group therapy offers something individual therapy can't: the experience of being understood by people who are going through the same thing. There's a particular kind of relief in hearing someone else describe exactly what you've been feeling — and realising you're not broken or alone.

Research consistently shows that group therapy can be as effective as individual therapy for many issues. It also provides a natural environment to practise new skills — like communication, boundary-setting, and emotional regulation — with real-time feedback and support.

Group works well as a standalone or alongside individual sessions, giving you additional structure and community between one-on-one work.

Each group has its own structure, but the general shape is similar: we start with a check-in, move into the session's focus (a skill, a topic, a guided discussion), and close with reflection and takeaways.

Groups are led by me — not peer-led — which means there's clinical structure, safety guardrails, and someone guiding the conversation so it stays productive and inclusive.

You'll never be put on the spot. Participation is encouraged but never forced. Many people spend their first few sessions just listening, and that's completely welcome.