Hi, I’m Jared Dubbs

Feeling stuck in life can be exhausting and overwhelming. If you’re struggling with ADHD, anxiety, depression, or LGBTQ+ issues, you’re not alone. I’m here to help you make a positive change. Imagine a life where you feel understood, empowered, and equipped with the tools to thrive. Together, we can make that a reality. Together, we can understand and manage difficult emotions, learn to tolerate distress, improve communication, and increase mindfulness.

As a dedicated counsellor based in Central Hong Kong, I hold a Master’s in Counselling and have a strong background in education, enhancing my ability to provide effective psychoeducation. I specialize in working with adults, teens and couples facing ADHD, anxiety, depression, neurodiversity, BPD and LGBTQ+ challenges. My approach is inclusive, safe, and friendly, ensuring a supportive environment for all.

With my extensive experience and convenient location, I offer professional and compassionate support to help you navigate life’s challenges and achieve your personal goals. My commitment is to provide you with the tools and strategies you need to thrive. I am trained in Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBT-i), Schema Therapy, and Supporting Parents of Anxious Childhood Emotions (SPACE) from Yale University.

Taking the first step towards help is a sign of strength. Reach out today, and let’s find a way forward together. Your journey to a life that works better for you starts here.

Certified Counseling Services for Adults and Teens

Let’s work together

Individual Counselling and Psychotherapy

Tailored counselling for Teens, Adults, ADHD, ASD and Neurodivergent Individuals, LGBTQ+, and BPD


Couples and Parent+Teen Counselling

Support and guidance for couples and families navigating difficult situations together.

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ADHD Support groups, DBT Skills and PEERS groups and more.

How it works

  • Reach out

    Contact me via email to set up a complementary discovery call where we can see if we would be a good fit for each other

  • Explore

    We'll discuss what's going on and choose the next best step, no pressure.

  • Progress

    We move forward, one step at a time, always at your pace. This is your time to work on what matters to you.

Client and Parent Testimonials

  • "Thank you for starting me out on this journey and supporting me. You have made a profound difference in my life."

  • "You have made a huge difference in my son's life. I want to sing your praises. . The teachers have also noticed how much he has improved thanks to his time with you."

  • "I never thought there would be a day where I didn't have panic attacks. I thought being depressed and having panic attacks were a part of life. You helped me to get to know myself more. I wouldn't have done it without your support. I have grown mentally and I got to experience real happiness in life. I wouldn't have done it without you. You're the best."

Get Started Today

I’m here to help. Please provide some details and I will get back to you usually in under 24 hours. Looking forward to connecting with you!