ADHD and Neurodivergence
ADHD is something I have struggled with my whole life and I have made helping people who have ADHD or are neurodivergent a mission of mine.
What things do we work on?
Unpacking and understanding how ADHD has affected your life.
Unmasking and embracing who you really are.
Strategies for when things are getting overwhelming or not working for you.
FIguring out why things are so hard sometimes and how to work with that.
A stronger sense of self.
Emotional Regulation techniques.
DIstress Tolerance techniques.
Standing up for what you want and setting effective boundaries.