ADHD and Neurodivergence

ADHD is something I have struggled with my whole life and I have made helping people who have ADHD or are Neurodivergent a mission of mine.

What things do we work on?

  • Unpacking and understanding how ADHD has affected your life.

  • Unmasking and embracing who you really are.

  • Strategies for when things are getting overwhelming or not working for you.

  • FIguring out why things are so hard sometimes and how to work with that.

  • A stronger sense of self.

  • Emotional Regulation techniques.

  • DIstress Tolerance techniques.

  • Standing up for what you want and setting effective boundaries.